Summer Staycation: Soccer Fitness 101 by Speed Training
A comprehensive, 1-hour, soccer-specific fitness workout, including warm-up, mobility, plyometrics, and strength training, run by Canada’s leading soccer-specific strength and conditioning coach, Richard Bucciarelli. Come prepared to train hard and smart. No experience necessary!
The workshop will be hosted virtually and a link will be sent the week of the program.
Recommended for ages 10+. $5 per family, members are free, pre-registration required. Click here to register and reserve your spot.